Top 10 fitness apps

This app offers more than 100 healthful recipes. Features nutritional info, color images, and allows users to create favorite lists and create their own recipes. Australia's tenth most popular paid health app in the Apple Store. $1.99. Photo: AFP

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This app offers more than 100 healthful recipes. Features nutritional info, color images, and allows users to create favorite lists and create their own recipes. Australia's tenth most popular paid health app in the Apple Store. $1.99. Photo: AFP

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1/11 This app offers more than 100 healthful recipes. Features nutritional info, color images, and allows users to create favorite lists and create their own recipes. Australia's tenth most popular paid health app in the Apple Store. $1.99. Photo: AFP

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Based on bestselling author Peter D'Adamo's 'Eat Right for Your Type,' this app provides the food lists that are right for your blood type. Plus you can search foods to avoid and browse by food category, such as vegetables, fish, and beverages. The Philippine's ninth most popular paid health app in the Apple Store. $3.99. Photo: AFP

2/11 Based on bestselling author Peter D'Adamo's 'Eat Right for Your Type,' this app provides the food lists that are right for your blood type. Plus you can search foods to avoid and browse by food category, such as vegetables, fish, and beverages. The Philippine's ninth most popular paid health app in the Apple Store. $3.99. Photo: AFP

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This app offers more than 80 five-minute workouts to train your rear and legs. Users can set daily reminders and play music from an iPod library while they workout. Venezuela's top paid health app in the iTunes Store. $1.99. Photo: AFP

3/11 This app offers more than 80 five-minute workouts to train your rear and legs. Users can set daily reminders and play music from an iPod library while they workout. Venezuela's top paid health app in the iTunes Store. $1.99. Photo: AFP

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This free app, available in multiple languages, offers 50,000 baby names with options to filter, sort, and search. Browse by origin, see popularity rankings, and view name meanings. Brazil's second most popular free health app in the Apple Store. Photo: AFP

4/11 This free app, available in multiple languages, offers 50,000 baby names with options to filter, sort, and search. Browse by origin, see popularity rankings, and view name meanings. Brazil's second most popular free health app in the Apple Store. Photo: AFP

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Need a condom? Use the app to locate the closest store or vendor. MTV Staying Alive and iCondom are building what they dub the 'world's largest condom distribution map for iPhone, the first user-generated map of its kind.' The UK's third most popular free health app in the iTunes Store. Photo: AFP

5/11 Need a condom? Use the app to locate the closest store or vendor. MTV Staying Alive and iCondom are building what they dub the 'world's largest condom distribution map for iPhone, the first user-generated map of its kind.' The UK's third most popular free health app in the iTunes Store. Photo: AFP

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This app, available in multiple languages, offers daily five- to 10-minute abdominal workouts for both men and women. Comes complete with videos and a timer. Ranks as Germany's tenth most popular paid health app. €.79. Photo: AFP

6/11 This app, available in multiple languages, offers daily five- to 10-minute abdominal workouts for both men and women. Comes complete with videos and a timer. Ranks as Germany's tenth most popular paid health app. €.79. Photo: AFP

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This app offers a series of five- to 10-minute workouts to tone arms, shoulders, and chest. Features videos and a timer. Denmark's 10th most popular free health app in the iTunes Store this week. Photo: AFP

7/11 This app offers a series of five- to 10-minute workouts to tone arms, shoulders, and chest. Features videos and a timer. Denmark's 10th most popular free health app in the iTunes Store this week. Photo: AFP

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This workout lets you choose from multiple trainers for intense workouts at all levels without the need for a lot of extra equipment. Offers some 15,000 workouts. Belgium's third most popular free iTunes health app this week. Photo: AFP

8/11 This workout lets you choose from multiple trainers for intense workouts at all levels without the need for a lot of extra equipment. Offers some 15,000 workouts. Belgium's third most popular free iTunes health app this week. Photo: AFP

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This app provides dozens of ambient sounds 'premixed for quality sleep.' Choose from rain on a tent, gentle beach waves, bonfire, fireplace, row boat, among others. Ranks as Canada's tenth most popular paid health app in the Apple Store. $1.99.Photo: AFP

9/11 This app provides dozens of ambient sounds 'premixed for quality sleep.' Choose from rain on a tent, gentle beach waves, bonfire, fireplace, row boat, among others. Ranks as Canada's tenth most popular paid health app in the Apple Store. $1.99.Photo: AFP

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This app uses EEG frequency and ambient sounds of a babbling brook or rain to help lull you to sleep. Ranks as the top paid health app in Japan's Apple Store. ¥85.Photo: AFP

10/11 This app uses EEG frequency and ambient sounds of a babbling brook or rain to help lull you to sleep. Ranks as the top paid health app in Japan's Apple Store. ¥85.Photo: AFP

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Need some expert health and fitness tips? All you need are some great apps which offer advice ranging from how to sleep well to quick spot-training. Here's our pick of the top ten iTunes paid and free apps.

11/11 Need some expert health and fitness tips? All you need are some great apps which offer advice ranging from how to sleep well to quick spot-training. Here's our pick of the top ten iTunes paid and free apps.