# International Yoga Day: 8 iOS apps perfect for yoga and wellness that you must try out today | Tech News (HT Tech) > Here are a bunch of yoga and wellness apps for you to focus and channel your inner peace better. Happy International Yoga Day! # International Yoga Day: 8 iOS apps perfect for yoga and wellness that you must try out today ## Here are a bunch of yoga and wellness apps for you to focus and channel your inner peace better. Happy International Yoga Day! Aug 20 2022, 21:30 IST ![Follow on Facebook](https://images.hindustantimes.com/tech/static/revamp/images/png/follow-us-facebook.png) ![Follow on Facebook](https://images.hindustantimes.com/tech/static/revamp/images/png/follow-us-facebook-hover.png) ![Share](https://images.hindustantimes.com/tech/static/revamp/images/png/Share.png) ![Share](https://images.hindustantimes.com/tech/static/revamp/images/png/Shareclicked.png) ![Share on WhatsApp](https://images.hindustantimes.com/tech/static/revamp/images/png/whatsapp.png) ![Share on WhatsApp](https://images.hindustantimes.com/tech/static/revamp/images/png/whatsapp-hover.png) ![Share on Twitter](https://images.hindustantimes.com/tech/static/revamp/images/png/twitter.png) ![Share on Twitter](https://images.hindustantimes.com/tech/static/revamp/images/png/twitter-hover.png) ![Share on Facebook](https://images.hindustantimes.com/tech/static/revamp/images/png/facebook.png) ![Share on Facebook](https://images.hindustantimes.com/tech/static/revamp/images/png/facebook-hover.png) ![Bookmark](https://images.hindustantimes.com/tech/static/revamp/images/png/Bookmark.png) ![Bookmarked](https://images.hindustantimes.com/tech/static/revamp/images/png/Bookmarked.png) ![These apps can be downloaded on your iPhone and operated both through the phone, the iPad and the Apple Watch.](https://images.hindustantimes.com/tech/img/2020/06/20/960x540/yoga-3053488_1920_(1)_1592668679114_1592668706772.jpg) These apps can be downloaded on your iPhone and operated both through the phone, the iPad and the Apple Watch. (Pixabay) ![Author Photo](https://images.hindustantimes.com/tech/static/revamp/images/png/HTTech-new-circle-logo.png) ### By HT TECH If you are up and reading this story right now, on a Sunday morning, then you probably have just finished working out or yoga, or will be starting it soon. Whichever it might be, we have some iOS apps that can help you get your yoga asanas right, plan your sessions better and also help with wellness. These apps can be downloaded on your iPhone and operated both through the phone, the iPad and the Apple Watch. Like most other fitness apps, you can sync them with your Apple Health app so as that your workouts count towards your daily goals and you can close those circles. Before we get into this, Apple Watch users please note that you have a chance to unlock a cool new award today if you complete a yoga workout that's at least 20 mins long. Also read click here. The International Yoga Day award on the Apple Watch that you can unlock today. (Apple) ![image caption](https://images.hindustantimes.com/tech/img/2020/06/20/original/WhatsApp_Image_2020-06-20_at_1.16.34_PM_1592667934269.jpeg) The International Yoga Day award on the Apple Watch that you can unlock today. (Apple) YogiFI YogiFi is a personalised yoga gadget and app that delivers personalised yoga programs, instant therapy sessions. It also tracks the progress of every individual’s journey from physical fitness to inner happiness. YogiFi's patented technology automatically tracks yoga postures, provides real-time correctional feedback, tracks body vitals and seamlessly works with third-party wearables and smart assistants. YogiFi (YogiFi) ![image caption](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-245-140.png) YogiFi (YogiFi) If you buy YogiFi Mat, the app will turn into a virtual yoga instructor that provides guidance and real-time feedback on each asana. The app can track your progress over a period of time in terms of flexibility, strength and overall wellness. This app integrates with the iOS Health app (HealthKit) data to read and track the heart rate to show users after performing the session. Apple Watch integration with YogaFi takes heart rate data from Health Kit to measure effectiveness of each session and you can also get haptic feedback to guide your postures and breathing pattern. Prayoga Prayoga is an iOS exclusive app that uses Body tracking technology along with machine learning to understand how you are performing a pose and gives you realtime feedback so as you can get to the perfect pose. Prayoga (Prayoga) ![image caption](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-245-140.png) Prayoga (Prayoga) Once you select an asana, you get to view the instructor performing the asana in a traditional 2D video format. Every asana is also available as a 3D model that has animations and can be placed in the living room and walked around to understand the pose better than watching a 2D video. The app comes with CoreML based evaluations and Machine Learning to aid the body tracking-based evaluation. There is also support for iPad and the watchOS. Prayoga uses AR Body tracking to understand several joints in your body to tell you exactly where you are going wrong and helps you correct it immediately. Once the pose is finished you are evaluated and given a score to keep a track of that asana. Body tracking for Prayoga is available on iPhones with A12 Chip and above (iPhone XS, iPhone XR, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max). Asana Rebel: Get in Shape Asana Rebel is a yoga and fitness app for anyone who wants to get fit, lose weight and/or start a healthy lifestyle. The app helps you lose weight, burn calories, get fit and lean, strengthen your core, increase flexibility to boost your performance and balance the body and mind. Asana Rebel (Asana Rebel) ![image caption](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-245-140.png) Asana Rebel (Asana Rebel) Asana Rebel is available in six languages: English, French, German, Italian, Portuguese, and Spanish. Pocket Yoga Pocket Yoga lets you keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Pocket Yoga (Pocket Yoga) ![image caption](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-245-140.png) Pocket Yoga (Pocket Yoga) You can choose between 27 different sessions of varying duration and difficulty. You learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Pocket Yoga also works on your Apple Watch. Yoga Wave: workouts and poses Yoga Wave has short workouts designed by yoga experts will make your body strong and flexible keeping your body type and requirements in mind. Yoga Wave (Yoga Wave) ![image caption](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-245-140.png) Yoga Wave (Yoga Wave) Breathe App The Breathe app is a native app on Apple Watch that guides you through a series of deep breaths, and it will remind you to take time to breathe every day. You can choose how long you want to breathe, then let the animation and gentle taps help you focus. Breathe app on the Apple Watch (Apple) ![image caption](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-245-140.png) Breathe app on the Apple Watch (Apple) How to use the Breathe app: - Press the Digital Crown to go to the Home screen, then open the Breathe app. - Turn the Digital Crown to set the session's length. Tap Start when you're ready. - Remember to stay still while you breathe. Inhale as the animation grows, then exhale as it shrinks. Or inhale when your watch taps your wrist, then exhale when it stops. - Breathe until the session ends and your watch taps you twice and chimes. When you're done, you can see your heart rate. When you use the Breathe app, your watch mutes some notifications, so you can focus. If you answer a call or move too much during a session, the session ends automatically, and you won’t get credit. You can track your sessions with the Health app under ‘Mindfullness’. Mindvalley: Personal Growth Mindvalley is your daily coach app for evolved education. You can use the app to learn about mindfulness and how to set goals for your mind, body and health, to improve your motivation and productivity. Mindvalley (Mindvalley) ![image caption](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-245-140.png) Mindvalley (Mindvalley) The app has sessions and exercises in both audio and video format from well known authors, coaches and experts. Aura: Meditation & Sleep Aura is an AI-driven app for anyone interested in reducing stress and anxiety. Aura provides short personalised mindfulness meditations, life coaching, stories and music whenever you want to feel relaxed and happy. Aura (Aura) ![image caption](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-245-140.png) Aura (Aura) You can sit through guided meditation sessions depending on how you feel, or just enjoy sounds of nature. Irrespective of which app you try out, take some time to focus on yourself and breathe. Catch all the Latest Tech News, Mobile News, Laptop News, Gaming news, Wearables News , How To News, also keep up with us on Whatsapp channel,Twitter, Facebook, Google News, and Instagram. For our latest videos, subscribe to our YouTube channel. 21 Jun, 07:00 IST apple ios apple watch ![HT Tech Awards](https://tech.hindustantimes.com/ht-tech-power-list-awards-2026/httech-awards-banner-new.webp) ### Related Stories 07 Oct 2026 06 Oct 2026 71,592,667,748,636 NEXT ARTICLE BEGINS ![View all](https://images.hindustantimes.com/tech/static/revamp/images/png/view-all-icon.png) ## Tips & Tricks ![Ghibli-style art](https://images.hindustantimes.com/tech/img/2025/03/28/414x233/ChatGPT_Ghibli_style_images_1743161814450_1743161814596.jpg) ### How to turn your photos into Ghibli-style art with ChatGPT for free: Step-by-step guide ![How to create an invitation using iPhone’s new Apple Invites app- Step-by-step guide](https://images.hindustantimes.com/tech/img/2025/02/14/414x233/invites_1738728829564_1739543695649.png) ### How to create an invitation using iPhone’s new Apple Invites app- Step-by-step guide ![Apple TV app arrives on Android phones and tablets: What you get and how to install it](https://images.hindustantimes.com/tech/img/2025/02/13/414x233/unnamed_1739426557335_1739426567634.jpg) ### Apple TV app arrives on Android phones and tablets: What you get and how to install it ![Vodafone Idea OTT plans](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### Vodafone Idea users can now stream 17 OTT apps with one subscription: Here's how ![Android data transfer methods](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### How to transfer data from one Android to another using Google backup, USB-C cable, and more ## Editor’s Pick ![iPhone 16e launched with A18 chip, Apple AI—bringing flagship power on a budget: Check specs, price](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### iPhone 16e launched in India: All details about the new budget mobile from Apple ![DeepSeek was founded in China with only a fraction of the budget of the top AI companies in the US.](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### DeepSeek AI: How it works, who’s behind it, how it’s different from ChatGPT, and its big US market impact explained ![iPhone 17 Air likely to get this feature that iPhone 17 Pro models may miss out on](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### iPhone 17 Air likely to get this feature that iPhone 17 Pro models may miss out on ![Google Whisk AI explained: How remixing works, availability, and how it differs from Gemini](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### Google Whisk AI explained: How remixing works, availability, and how it differs from Gemini ![iOS 18.4 beta arriving soon: Know why it is the biggest iPhone update](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### iOS 18.4 beta arriving soon: Know why it is the biggest iPhone update ## Trending Stories ![Airtel 5G SIM card will now be delivered in 10 minutes with Blinkit- How to order](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### Airtel 5G SIM card will now be delivered in 10 minutes with Blinkit- How to order ![Infinix Note 50s 5G+](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### Infinix Note 50s 5G+ set to launch in India with 64MP camera and MediaTek Dimensity 7300 SoC ![Xiaomi X Pro QLED Series sale starts in India: Check price, availability, and more](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### Xiaomi X Pro QLED Series sale starts in India: Check price, availability, and more ![Apple Intelligence AI training](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### Apple plans to train AI using your on-device data without accessing personal content or emails: Report ![CMF Buds 2](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### CMF Buds 2 key features and price revealed ahead of April 28 launch: Details inside keep up with tech ![Facebook](https://images.hindustantimes.com/tech/static/revamp/images/png/tech-facebook.png) ![Twitter](https://images.hindustantimes.com/tech/static/revamp/images/png/tech-twitter.png) ![WhatsApp](https://images.hindustantimes.com/tech/static/revamp/images/png/tech-whatsApp.png) ![Facebook](https://images.hindustantimes.com/tech/static/revamp/images/png/tech-facebook.png) ## Gaming ![Check out these five gaming monitors under ₹20,000,](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### Top 5 gaming monitors under ₹20000 you should consider ![gaming consoles](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### Grab gaming consoles at discounted rates during Amazon Great Indian Festival: Up to 72% off ![Pokémon GO Wild Area 2025](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### Pokémon GO Wild Area 2025 to bring Grimmsnarl family, Shiny Hatenna, and global challenges ![Shade Silver](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### Shade Silver free on Steam for a limited time: Here’s how to get it ![Call of duty](https://images.hindustantimes.com/tech/static/revamp/images/png/ht-tech-bg-img-90-66.png) ### Call of Duty: Black Ops 7 skips Switch 2 at launch, release date and price leak ![View all](https://images.hindustantimes.com/tech/static/revamp/images/png/view-all-icon.png) ## Trending News ### Airtel 5G SIM card will now be delivered in 10 minutes with Blinkit- How to order ![Airtel 5G SIM card will now be delivered in 10 minutes with Blinkit- How to order](https://images.livemint.com/static/static/1x1_img.gif) ### Infinix Note 50s 5G+ set to launch in India with 64MP camera and MediaTek Dimensity 7300 SoC ![Infinix Note 50s 5G+](https://images.livemint.com/static/static/1x1_img.gif) ### Xiaomi X Pro QLED Series sale starts in India: Check price, availability, and more ![Xiaomi X Pro QLED Series sale starts in India: Check price, availability, and more](https://images.livemint.com/static/static/1x1_img.gif) ### Apple plans to train AI using your on-device data without accessing personal content or emails: Report ![Apple Intelligence AI training](https://images.livemint.com/static/static/1x1_img.gif) ### CMF Buds 2 key features and price revealed ahead of April 28 launch: Details inside ![CMF Buds 2](https://images.livemint.com/static/static/1x1_img.gif) ## Trending Gadgets Mobiles Laptops Tablets ![HT Tech](https://images.hindustantimes.com/tech/static/revamp/images/png/HT_tech-new.gif) - https://tech.hindustantimes.com/tech/news/international-yoga-day-8-ios-apps-perfect-for-yoga-and-wellness-that-you-must-try-out-today-71592667748636.html