3 apps to be mentally strong and 5 tips to help you shine at work and play

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Hectic schedule, heavy workload, and work-life balance issues at the workplace can constantly put a strain on your mental health. However, being mentally stronger is crucial for success and well-being. To help you cope with your mental health at work, here are 5 tips and 3 apps to guide you. 

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As per a report by Medbury Medicals, a workplace health solution provider, mentally stronger people can bounce back from hindrances and keep working on their ambitions. Here is how you can be mentally stronger at work.

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Every problem has a solution. Finding the cause of the problem is crucial, however, finding a solution to tackle the situation is what makes ensures your growth in your job.

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Focus on solutions, not problems

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When things get tough, stay calm! Well, it is not easy to accomplish, but not letting emotions make the situation worse can help you.

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Stay calm

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Being flexible to problems and even finding the opportunities in that situation can help you learn quickly and be stronger.

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Turn challenges into opportunities

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Setting up realistic and achievable goals lets you plan the strategy on the basis of priority. And, don’t forget to celebrate your achievements! 

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Set realistic goals

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Whether it is about the workplace or personal life, asking for help never makes you weak. It even shows that you are ready to shine better while looking for help and solution.

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Ask for help always

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However, achieving these practices can be a difficult task. To help you, here are several apps that will make you mentally strong. 

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Habit Tracking & Bu: It helps you design a plan for your habits and tasks. The app will help you track your growth. 

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Coach.me app

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Sleep, Meditate, Relax: Managing stress and anxiety is crucial for your work. This app helps you guide with meditation, prioritizing your self-care, and Sleep Stories for better sleep. 

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Calm app

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Consider it as your feel-better toolkit with therapy, coaching, coping techniques, meditations, and goal and mood tracking. 

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Sanvello app