5 Yoga asanas for weight loss and apps to achieve your goal

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Want to lose some extra weight? These 5 yoga Asanas will not only help you lose weight but also keep your body and mind healthy. Check the Yoga apps that can help you too.

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The Virabhadrasana, also known as the Warrior Pose, offers a range of benefits including toning your thighs and shoulders, and enhancing concentration. This pose focuses on improving balance while toning your legs, arms, and back.

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The Adho Mukha Svanasana, or Downward Dog Pose, provides a full-body workout with specific emphasis on certain muscles. It strengthens your arms, thighs, hamstrings, and back. 

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Sethu Bandha Sarvangasana, the Bridge pose, offers numerous benefits such as improving muscle tone, aiding digestion, regulating hormones, and enhancing thyroid function. It strengthens the muscles in your back.

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Chaturanga Dandasana, also known as the Plank Pose, is a highly effective method for strengthening your core.

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Trikonasana, the Triangle pose, improves digestion and reduces fat accumulation in the belly and waist. Additionally, it improves balance and concentration.

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5 Yoga apps:

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Down Dog: This highly-rated app offers a customizable yoga experience. You can select your skill level, desired duration, and the type of yoga practice you prefer

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Daily Yoga: With a vast selection of yoga classes and programs, Daily Yoga is suitable for all levels. Daily Yoga features detailed instructions, videos, and a community aspect to connect with others.

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Asana Rebel: This app combines yoga with fitness to provide a well-rounded workout experience. Asana Rebel offers yoga-inspired workouts that focus on strength, flexibility, and mindfulness.

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Cult.Fit - This app provides various instructors for yoga and planned schedules which is very helpful for weight loss.

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Yoga Studio: This app offers a collection of pre-designed classes suitable for all levels, ranging from beginner to advanced. Yoga Studio provides clear video demonstrations, instructions, and a scheduling feature.