Enhance Brain Power: 5 Tips and 4 Apps to Boost Your IQ

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Meditate

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Meditating enhances focus and mindfulness and improves your cognitive function.

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Embrace cognitive growth

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Try to learn about new things and activities that are outside of your comfort zone. This will enable your brain to adapt and learn. 

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Harness mindfulness

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Being present at the moment is important to improve your brain's functionality. Mindful practices enable you to be focused and more efficient.

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Empower emotional intelligence

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Strengthening emotional intelligence empowers individuals to skillfully recognize, comprehend, and navigate emotions.

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Manage your ego

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Ego comes in various forms, therefore, remember to promote self-confidence for your brain to have a positive mindset.

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CogniFit app

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This app is designed to enhance your short-term memory. It provides games to test your 20 different cognitive abilities.

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Peak app

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It has mini-games that focus on concentration, language, mental agility, and problem-solving skills.

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Lumosity app

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It trains your cognitive abilities in terms of memory, focus, and problem-solving.

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Elevate app

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It encourages a healthy diet and suggests food to empower your brain. Additionally, it recommends brain exercises.