HealthTech: 5 Best apps that will guide you and 3 tips for Diabetes control

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Want to maintain your blood sugar levels and thwart diabetes? Here are 3 tips and 5 apps to maintain a healthy lifestyle

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Increase your physical activity so your weight is maintained as close to ideal levels as possible. Take some time out to exercise and keep your body active.

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Increase plant-based and fiber-rich food in your diet as it provides vitamins, minerals, and carbohydrates. Try and restrict your meals to day time only with the last meal taken at around 7PM.

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Many diabetes patients don’t know this, but eat a small portion of food that is balanced in protein, fiber, and carbohydrates and break down your meals accordingly. Now, take a look at 5 apps for diabetes control.

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MyFitnessPal

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MyFitnessPal is a health and fitness tracking app. It counts your calories for each meal and snack. It enables you to set your goal and suggests you eat the right amount of calories.

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HealthTap - Telehealth Doctors

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This app helps you reach out to the doctors and you can ask questions for free. You can also book a paid appointment.

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Health Pal

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It counts your physical activities like counting steps. Additionally, it reminds you to take your food on time.

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Diabetes:M

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This app provides time reminders for your next sugar test and tracks your nutritional levels. In addition, the software provides a calculator for insulin boluses depending on the added nutritional data.

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BlueStar Diabetes

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It organizes your medications and provides real-time coaching. It also calculates your blood glucose and carbs.