Succeed in your studies or job! 6 tips to  improve focus and 3 apps that can help

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 Facing difficulties in Focusing on your studies or job? Check out these tips and apps to find success.

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These 8 tips can help you improve focus.

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Identify and counteract distractions like intrusive thoughts, smartphones, social media and excessive noise.

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Create a focus-friendly environment with designated technology-free times and quiet workspaces.

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Prioritize tasks, establish a structured routine, and set clear, achievable goals to channel focus effectively.

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Take breaks to rest and prevent burnout, maintaining focus throughout the day.

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Maintain a balanced diet, get enough sleep, and engage in regular physical activity to boost brain functioning and concentration. 

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Incorporate mental exercises like 'chunking' information, memory games, or meditation to strengthen concentration and mental agility.

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Having said that, you will probably need some help to do so. Here are 3 apps that can help you improve your focus and concentration. 

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RescueTime app is used for time tracking with built-in website blocking. It helps in improving focus and boosts productivity.

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Freedom app is a productive tool that blocks access to distracting apps and websites in the work hours.

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LeechBlock NG app is used for free browser-based website blocking. It is a free tool designed to block "time wasting" sites.