Top 5 Indian vegetarian foods for weight loss and 3 food apps to maintain your diet

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 Worried about weight? Don't worry, these 5 Indian foods will make you shed the kilos. Also, just check out the apps that will help you through the journey.

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Paneer: It has low fat and calories. It contains a lot of proteins. It can be the best ingredient for the weight loss diet.

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Spinach: For major fat burn, Spinach should be a part of all your regular meals. It has a high amount of fiber content, regulates blood sugar and prevents constipation. 

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 Quinoa: It is rich in fiber and protein. It leads to an increase in metabolism and is best for losing weight.

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 Almonds: They help in burning belly fat, improve lipid profile and decrease the levels of LDL cholesterol.

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 Lentils: Lentils have no fat and are rich in fiber. They are rich in Protein, which provides a lot of energy. 

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Here are 3 food apps to keep a check on your diet

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Healthifyme: It is a popular app which provides smart meal plans by top dieticians.

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MyFitnessPal: Its recipes have been approved by nutritionists. It helps users to keep a watch on what they are eating and encourages them to reach their fitness goals.

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Cronometer- Calorie counter: It is a comprehensive food, weight and health tracker app.