Top 7 fitness apps for active seniors in India: Move, be merry and manage your health

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As we age, staying active is even more important. Here's a look at the top 7 fitness tracking apps in India that can help seniors stay healthy and motivated.

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HealthifyMe: Focuses on customised diet plans with Indian recipes. Offers workout plans and tracks progress. Consult with certified trainers. 

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StepSetGo: Simple and user-friendly pedometer app. Tracks steps, distance, and calories burned. Set daily goals and compete with friends. Free to use.

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RYT: Focuses on Yoga and meditation for seniors. Offers video classes with clear instructions in multiple Indian languages. Free and premium options available.

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Pravaha: Made for those with chronic conditions. Offers doctor-verified exercise programs for diabetes, arthritis, and more. Connects with healthcare providers.

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Zoomin: Live interactive fitness classes designed specifically for seniors. Focuses on low-impact exercises and flexibility. Requires a subscription.

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Cure.fit: Offers a variety of live and on-demand fitness classes, including yoga, Pilates, and strength training. Some classes cater to specific needs like balance and flexibility.

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Remember: Consult your doctor before starting any new exercise program. These apps can help you stay active, motivated, and on track to a healthier you.