Your iPhone can help you relax, or SLEEP! How to play those sounds on iPhone 13

iPhone can help you relax or sleep by playing soothing background sounds, or white noise. Here is how to play it.

You can play soothing background sounds or noise on your iPhone from its Settings app. Here is how.  (Amritanshu / HT Tech)

How to play background noises on iPhone, iPad

Step 1:

Open your iPhone or iPad and Go to Settings.

Step 2:

Now open Accessibility and go to  Audio/Visual (under Hearing) and then open Background Sounds.

Step 3:

Now, tap the on / off toggle at the top of the page to start Background Sounds.

Step 4:

By default, the iPhone or iPad will start playing Balanced Noise. You can tap on the list of sounds and choose from nature sounds as well. You can choose Bright noise, dark noise, Ocean, rainy and Stream sounds. 

Step 5:

From the main Background Sounds page, you can also adjust the volume of the sounds, that too independently from other phone sound profiles. You can also enable background sounds while playing other media on your iPhone. You can also toggle the option on to stop the sounds playing when the screen is locked.