Yoga Day with Apple Watch: You will be surprised to see how useful it is for Yoga

Yoga Day with Apple Watch: On the occasion of World Yoga Day, here are some great ways to make the most out of your Apple Watch device.

Apple Watch can help you with Yoga Day with access to plethora of apps. (Amritanshu / HT Tech)

Yoga Day with Apple Watch: The Apple Watch is more than just a regular fitness tracking device, be it the affordable Watch SE, or the more expensive Watch Series 7. One the best things with the Apple Watch is its vast ecosystem of world-class fitness apps that let you make the most out of this wearable. And hence, on the occasion of the World Yoga Day, we decided to take a look at some of the Apple Watch apps and ways to help out the Yoga fans.

As Yoga Expert Shani Dayal says, “Yoga plays a significant role in strengthening the immune system and improving lung capacity. Yoga also helps in improving our gut health that has various positive effects on our body and mind.” With the Apple Watch, you can use some of the its advanced onboard health tracking features to keep an eye on vitals such as heart rate, SpO2 levels, and more. The Mindfulness and Breathe apps can help in a significant way to do Yoga, especially with the breathing exercises.

Yoga Day with Apple Watch

Breathe App

The Breathe app is preloaded on Apple Watch and guides you through a series of deep breaths. The app will remind you to take time to breathe every day. You can choose how long you want to breathe, and then let the animation and gentle taps help you focus. Once you are done, you can track your sessions with the Health app on the iPhone. Simply open Mindfulness app and then tap the graph to see more.

Prayoga

Prayoga attempts to bring yoga lessons directly on the iPhone and Apple Watch. The app makes optimum use of watchOS and iOS technologies, on the watch they provide a one-of-a-kind experience, the app guides users to perform asana's through audio streamed on the watch. ML and vision-based body tracking on Prayoga tracks upto 17 joints in the body to evaluate an Asana as it is being performed and gives real time feedback on corrections in form.

UltraHuman

Ultrahuman offers tools designed for both beginners and advanced practitioners. The platform combines cutting-edge science and art for our workouts, yoga, meditation & bedtime stories, which is driven by the knowledge and experience of the world's top neuroscientists, psychologists, musicians, authors, yoga experts, fitness & workout trainers.

Wysa

Wysa is an emotionally intelligent chatbot that uses Al to react to the emotions you express. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with depression, stress, anxiety, sleep, loss and a whole range of other mental health and wellness needs.

cult.fit

The cult.fit app makes workouts fun, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. Every workout or fitness session with cult.fit is designed to meet specific goals - be it weight loss, cardiovascular endurance, strength, stamina, or more.

Asana Rebel

From losing weight to building strength, from high-intensity workouts to moving meditations: each piece of Asana Rebel is meant to fit every goal into your lifestyle. Asana Rebel is the app to help you reach all your health and fitness goals.

Urban: Sleep & Meditation

UrbanYogi offers short guided meditations, daily motivation, sleep hypnosis and personal well-being coaching by world-renowned experts, personalised for the way users live their life. The app helps users feel less stressed, get better sleep and saves mindful minutes to the Apple health app. Apart from health and relaxation tutorials it has coaching content, motivation talks and streak tracking.